Your Personal Gym Trainer offers guidance on proper exercise techniques and positioning, weight loss tips, and workout diets for both men and women. The platform provides detailed gym workouts, including information on sets, reps, load, speed, and rest periods to assist you in achieving your fitness objectives. Whether you choose to work out in the comfort of your home or at the gym, the goal-oriented workout routines and training programs cater to your needs.
With over 120 exercises and 9 distinct workouts, the sessions cover various muscle groups such as abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Moreover, the platform offers 11 inbuilt workout programs suitable for different fitness levels and goals. These programs include beginner bodybuilding, advanced bodybuilding, 12-week fat loss plan, 6-week fat loss & muscle gain regimen, beginner fitness routine, professional fitness training, beginner powerlifter plan, advanced powerlifter regimen, mass gainer program for weight gain over 3 months, and abs-specific workouts aimed at toning abdominal muscles in just 6 weeks.
विहंगावलोकन
Gym Trainer Parmit Malik द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Gym Trainer का नवीनतम संस्करण 4.5.0 है, जिसे 12-05-2024 को जारी किया गया था। इसे शुरू में 12-05-2024 को हमारे डेटाबेस में जोड़ा गया था।
Gym Trainer निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
Gym Trainer अभी तक हमारे उपयोगकर्ताओं द्वारा रेट नहीं किया गया है।
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