Gym Trainer 4.5.0

Your Personal Gym Trainer offers guidance on proper exercise techniques and positioning, weight loss tips, and workout diets for both men and women. The platform provides detailed gym workouts, including information on sets, reps, load, speed, and rest periods to assist you in achieving your fitness objectives. Whether you choose to work out in the comfort of your home or at the gym, the goal-oriented workout routines and training programs cater to your needs.

With over 120 exercises and 9 distinct workouts, the sessions cover various muscle groups such as abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Moreover, the platform offers 11 inbuilt workout programs suitable for different fitness levels and goals. These programs include beginner bodybuilding, advanced bodybuilding, 12-week fat loss plan, 6-week fat loss & muscle gain regimen, beginner fitness routine, professional fitness training, beginner powerlifter plan, advanced powerlifter regimen, mass gainer program for weight gain over 3 months, and abs-specific workouts aimed at toning abdominal muscles in just 6 weeks.